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Shoulder

Shoulder Pain & Injury

Shoulder pain & discomfort can stem from a range of causes. Working with our experienced team and understanding the underlying causes is the first step toward finding effective relief.

SHOULDER PAIN AND INJURY TREATMENT IN LANARKSHIRE.

The shoulder plays a crucial role in our daily movement, supporting nearly every action our arm performs. While its wide range of motion is essential, it also means the joint sacrifices some stability, which can lead to various shoulder problems. Shoulder pain can be particularly disruptive, especially for those who rely on the joint heavily for work or sports. Athletes involved in throwing, bowling, combat, or collision sports are especially vulnerable to shoulder issues and often need to return to their activities as quickly as possible.

 

Team MT frequently work with athletes from these sports or patients experiencing shoulder pain to help them recover and get back to normal function or doing what they love.​

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WHAT ARE THE MOST COMMON CAUSES OF SHOULDER PAIN AND INJURIES?

 

Shoulder issues are often caused by sporting injuries, such as sudden decelerations, tackles, changes in training intensity, or other types of trauma. We also see a fair number of desk-based workers who experience shoulder pain, often due to poor workstation setups. It's important to address these issues early on to prevent them from becoming more serious over time.

 

Some of the most common causes of shoulder pain and injuries we see include:

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  • Rotator cuff issues

  • Acromioclavicular (AC) joint sprain

  • Dislocated or subluxed shoulder

  • Impingement and bursitis

  • Biceps tendon rupture

  • Frozen shoulder

  • Arthritis

  • Clavicle or humerus fractures

  • Tendinopathy

  • Referred pain from the cervical spine

  • Glenoid labrum tear

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Most of the shoulder issues we see fall into three main categories:

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  • Weak shoulders: These require tailored strength exercises to address pain and dysfunction. Focusing on building specific strength often resolves the issue and improves shoulder function.

  • Loose shoulders: These need a targeted stability program, including scapula control exercises, to prevent episodes of instability or dislocation. Strengthening and stabilising the shoulder is key in these cases.

  • Stiff shoulders: These require a focus on improving the range of motion in the entire shoulder girdle. A combination of stretching and strengthening exercises helps restore movement and function.

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While an accurate diagnosis is important, the rehabilitation program your physiotherapist designs will be based on addressing the key issue, whether it’s weakness, looseness, or stiffness. At our clinic, we regularly treat a variety of shoulder injuries caused by different activities, and we’re experienced in applying the right treatments to get you back to normal function.​

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HOW CAN MCAVOY THURLEY PHYSIOTHERAPY HELP WITH A SHOULDER INJURY?

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If you’ve experienced a shoulder injury, there are several treatment options available to help ease your pain and get you back on track. 

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To help resolve a shoulder injury, we create a personalised plan that may include mobility exercises, stability, and strengthening, based on your specific needs. We'll assess any weaknesses and provide a tailored rehab program. If needed, we can arrange scans and consultations with specialists.

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At MT Physiotherapy, we offer recovery programs designed to guide you through each phase of healing. Whether you're a professional athlete needing a quick return to sport or someone with a more severe injury, our structured approach ensures the best results. If necessary, we'll work with top medical professionals and take care of onward referral to provide the best care possible for you.

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One of our experienced physiotherapists will assess your shoulder thoroughly and create a personalised recovery plan to help you heal as quickly and safely as possible. We’re here to support you every step of the way, so you can get back to doing what you love, with normal function.

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Reduce your pain and limited mobility and say hello to a life of wellness and vitality. Contact us today to schedule your consultation and take the first step towards a healthier you.

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