Ankle Pain & Injury

ANKLE PAIN AND INJURY TREATMENT IN LANARKSHIRE.

If you’ve injured your ankle—whether it’s one of the bones, tendons, or ligaments—it can make even the simplest tasks feel challenging. Ankle pain and injuries are something we see frequently and we understand how disruptive they can be to your daily life.

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If you've recently injured your ankle, you might have already had it checked at the hospital and are now looking for follow-up advice and treatment. Or, perhaps seeing an experienced physiotherapist is the best next step for a thorough diagnosis and tailored rehab plan to get you back on your feet. We're here to guide you through the recovery process and ensure you're back to doing what you love as quickly and safely as possible.

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HOW IS THE ANKLE STRUCTURED?

 

​The ankle is a complex hinge joint that connects the lower leg to the foot, allowing for up-and-down movement. It consists of three main bones: the tibia (shinbone), fibula (smaller bone in the lower leg), and the talus (a foot bone).

 

Ligaments around the ankle provide stability, including the lateral ligaments on the outside of the ankle and the deltoid ligament on the inside. Tendons connect muscles to the bones, enabling movement, while the joint is cushioned by cartilage to reduce friction and absorb impact.

 

The ankle plays a crucial role in supporting body weight and allowing for walking, running, and other movements.​

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WHAT ARE THE MOST COMMON CAUSES OF ANKLE PAIN AND INJURIES?

 

Ankle injuries can happen from a variety of sports and activities, and we often see a range of issues. Some of the most common concerns include:

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• Tendon injuries

• Ankle ligament sprains (ranging from mild to more serious)

• Fractures to the tibia, fibula, or foot bones

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If you're dealing with any of these injuries, it's important to get the right treatment to ensure a full recovery. 

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Inversion sprains, where the ankle rolls outward and the sole of the foot moves inward, are the most common type of ankle injury. Eversion sprains, which occur when the ankle rolls inward and stretches the ligaments on the inside of the ankle, are less frequent. In more severe sprains, the syndesmosis - a group of ligamentous tissues - can also be involved, making accurate diagnosis and early treatment essential for a full recovery.

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Team MT frequently treat these types of ankle injuries, as they are common across a wide range of sports and every day activity. If you’ve experienced this type of injury, we’re here to help you get back to normal function safely and efficiently.

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HOW CAN MCAVOY THURLEY PHYSIOTHERAPY HELP WITH AN ANKLE INJURY?

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If you’ve experienced a ankle injury, there are several treatment options available to help ease your pain and get you back on track. 

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To help resolve a ankle injury, we create a personalised plan that may include mobility exercises, stability, and strengthening, based on your specific needs. We'll assess any weaknesses and provide a tailored rehab program. If needed, we can arrange scans and consultations with specialists.

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At MT Physiotherapy, we offer recovery programs designed to guide you through each phase of healing. Whether you're a professional athlete needing a quick return to sport or someone with a more severe injury, our structured approach ensures the best results. If necessary, we'll work with top medical professionals and take care of onward referral to provide the best care possible for you.

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One of our experienced physiotherapists will assess your ankle thoroughly and create a personalised recovery plan to help you heal as quickly and safely as possible. We’re here to support you every step of the way, so you can get back to doing what you love, with normal function.

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Reduce your pain and limited mobility and say hello to a life of wellness and vitality. Contact us today to schedule your consultation and take the first step towards a healthier you.