Elbow Pain & Injury

ELBOW PAIN AND INJURY TREATMENT IN LANARKSHIRE.

Elbow pain is a common issue that can arise from various causes, affecting your ability to perform everyday tasks or participate in sports.​

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Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are common conditions that cause pain around the outside or inside of the elbow, respectively. These injuries are named after the specific muscle-tendon-bone attachments that are often stressed in sports like tennis and golf.

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While this condition can sometimes improve on its own, physiotherapy plays a crucial role in speeding up recovery and preventing further issues. This is particularly important for athletes, whether professional or recreational, who rely on their elbow for regular sports activity.

 

Through targeted exercises and treatment, we can help you get back to your game with minimal downtime.

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HOW IS THE ELBOW STRUCTURED?

 

​The elbow is a hinge joint that connects the upper arm (humerus) to the forearm bones (radius and ulna). It allows for bending and straightening of the arm and is supported by ligaments, tendons, and muscles. Key structures include the joint capsule, cartilage, and the surrounding muscles, which work together to provide stability, movement, and flexibility. The elbow is essential for tasks like lifting, reaching, and gripping.​

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WHAT ARE THE MOST COMMON CAUSES OF ELBOW PAIN AND INJURIES?

 

Elbow pain is often linked to a "load versus capacity" issue, where the soft tissues in the area can't handle the demands placed on them. A sudden increase in activity can cause the load to exceed the muscle-tendon-bone capacity, leading to strain.

 

Overload or inadequate recovery are common culprits, and weakness in the surrounding muscles can also contribute. A thorough assessment of the shoulder and wrist is often crucial, as any imbalances in these areas can lead to added stress on the elbow.​

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Tennis or golfer’s elbow typically develops gradually, and addressing it early can make a significant difference in managing the condition more effectively.

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Key symptoms to watch for include:

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• Pain on the inner or outer side of the elbow

• Weakness or discomfort in your grip

• Increased pain with activity

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Catching it early and seeking treatment can help prevent the problem from worsening.​

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HOW CAN MCAVOY THURLEY PHYSIOTHERAPY HELP WITH AN ELBOW INJURY?

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If you’ve experienced a elbow injury, there are several treatment options available to help ease your pain and get you back on track. 

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To help resolve a elbow injury, we create a personalised plan that may include mobility exercises, stability, and strengthening, based on your specific needs. We'll assess any weaknesses and provide a tailored rehab program. If needed, we can arrange scans and consultations with specialists.

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At MT Physiotherapy, we offer recovery programs designed to guide you through each phase of healing. Whether you're a professional athlete needing a quick return to sport or someone with a more severe injury, our structured approach ensures the best results. If necessary, we'll work with top medical professionals and take care of onward referral to provide the best care possible for you.

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One of our experienced physiotherapists will assess your elbow thoroughly and create a personalised recovery plan to help you heal as quickly and safely as possible. We’re here to support you every step of the way, so you can get back to doing what you love, with normal function.

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Reduce your pain and limited mobility and say hello to a life of wellness and vitality. Contact us today to schedule your consultation and take the first step towards a healthier you.